Most Common Causes and Remedies for Vertigo
Vertigo is a very normal balance disorder found commonly
in people, which causes dizziness and weakness. It can be a very irritating and
frustrating problem for the person who faces it again and again.
Medical experts don't consider vertigo as a disease. A
person suffering from vertigo may feel dizziness, weakness, unusual sensation
in ears and the most prone symptom is nausea. Sometimes the attack of vertigo
is so sudden that the victim can't see anything properly and fall down. Problem
of vertigo can arise when a person goes to some height. Vertigo causes nausea
and vomiting.
Causes for Vertigo: Following are the major cause of
Vertigo:
1. Problem in brain and ear imbalance: Imbalance in ear
causes benign paroxysmal positional vertigo. It creates unusual sensation of
movement even when you are stationary.
2. Lower blood pressure: Vertigo can be caused by low
blood pressure.
Actually when the flow of blood to the brain decreases,
you may feel unusual sensation which is the main symptom of vertigo.
3. Migraine: Migraine is another major cause of vertigo.
Migraine cause serious headache which gives birth to vertigo.
4. Ear Infection: This causes the most serious type of
vertigo and if left untreated it may lead to hearing loss. Inflammation within
the ears causes imbalance thus giving birth to vertigo.
5. Neck Injury and head injury: Neck injury and head
injury may also cause vertigo. But it gets cured with time as the injury heals.
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Remedies to Treat Vertigo:
1. Water: Water can be used to cure dizziness which is
the main symptom of vertigo. Mainly water can be used to treat any disorder.
Drink at least 8-10 glasses of water every day.
2. Healthy Diet: Healthy diet is also required to treat
vertigo effectively. Have a well balanced diet with lots of fruits and green
vegetables. Avoid high cholesterol diet.
3. Ginger: Ginger is a very good home remedy for the
treatment of vertigo. Ginger keeps the level of cholesterol in control thus
controlling the level of blood pressure. So use ginger in your diet if you are
suffering from vertigo.
4. Mixture of black pepper and lemon: Make a mixture of
black pepper, lemon and salt. Take this 3-4 times a day with water. It helps in
fighting dizziness and thus vertigo. This mixture is a very good home remedy.
5. Amla powder and coriander seeds: Mix one tablespoon of amla powder with one
tablespoon of coriander seeds. Keep it for 12 hours.
Then drink it with water. This is another very effective
home remedy for vertigo.
6. Exercise: Exercise regularly to keep yourself fit both
mentally and physically. Regular exercise keeps your blood pressure under
control thus helping to fight vertigo.
7. Strawberries: Strawberries are also considered as one
of the best remedy for vertigo. Strawberries have ample amount of Vitamin C in
them which helps in curing vertigo.
8. Ginkgo Balboa: It is another herb which is most
commonly used as a remedy for vertigo. Actually it increases the blood flow to
the brain thus fighting the causes of vertigo. This herb gives slow results but
the results are long-lasting.
With the help of these home remedies you can easily treat
vertigo at home.
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